Mothers can impact future generations' diets. Healthy family foods help your youngster grow. Our digestive system cannot tolerate highly processed, hydrogenated, and chemical-laden food without micronutrients. These foods diminish our nourishment. That's wrong!
Make sure you regularly drink milk, yoghurt, or buttermilk. They have proteins and calcium in them. Flavoured yoghurts have extra sugars that you should stay away from. Adding veggies or whole-grain cereal to your yoghurt will make it healthier.
You should eat all kinds of beans, like black, white, black-eyed, kidney, and soy beans. Feel free to put them in soups, pasta, gravies, or any other dish. They have a lot of protein, fibre, and important nutrients like calcium, iron, copper, and zinc.
Lean meat—You need to double your iron consumption during pregnancy, so eat iron-rich meals to counteract fatigue. The body easily absorbs meat iron. Avoid processed foods and boil meat properly to remove microorganisms.