How To Keep Yourself Healthy

1) Explore the world off leafy veggies which are full of nutrients

• Root vegetables, like radishes, turnips, and sweet potatoes, are crucial during winter because of a helpful process called thermogenesis. Thermogenesis is when your body produces heat by metabolizing food.
• In simpler terms, it means that foods taking longer to digest can help raise your body temperature.
• Root vegetables, with their longer digestion time, are perfect additions to winter meals.
• Including these nutritious veggies in roast dinners or hearty soups not only provides essential vitamins and minerals but also contributes to a gradual increase in body warmth during the colder winter days.

2) Take protein rich food such as eggs and milk

• Eggs are often praised as a great source of energy because they have many good things in them. They don’t just keep you warm; they also have proteins and vitamins that are good for you, especially in winter. Eggs can even help your body fight off infections.
• When we say eggs are a ‘powerhouse of energy,’ we mean they have important things that help your body stay healthy.
• The proteins in eggs are essential for building and fixing different parts of your body, like muscles. Eggs also give you vitamins, such as vitamin B12, which is important for your body’s energy and keeping your nerves healthy.
• In the winter, when it’s cold, eggs not only make you feel warm physically but also give you energy.

3) Keep yourself healthy by keeping your vitamin intake under check

• If your hands and feet are often cold, it could be a sign of low iron, also known as anemia. Iron is super important because it helps carry oxygen all around your body, keeping you healthy.
• If you think you might have low iron, try adding iron-rich foods to your meals.
• Red meat contains a lot of iron, but there are also good alternatives like spinach, black beans (which are not only high in iron but also a healthy protein source without bad fats), poultry, lentils, and cereals with added iron.
• Anemia, which is often linked to not having enough iron, can make you feel tired, weak, and have cold hands and feet. Eating foods with lots of iron is a practical way to boost your iron levels and stay healthy.

4) Stay hydrated even during chill winters as it will help you to stay healthy and fine

• Water plays a big role in balancing your body’s functions, including helping regulate your temperature. If you’re not getting enough water, your body can struggle to hold onto heat, which might make you more sensitive to the cold.
• Having a water bottle close by during the day is a helpful reminder to take regular sips. It’s a small habit, but it can make a big difference in how you feel overall.
• Whether you’re inside or outside, having water easily available encourages you to drink regularly, helping your body work well, especially in keeping a steady core temperature.
• Staying well-hydrated has other perks besides helping with temperature control. Good hydration supports digestion, helps your body absorb nutrients, and aids in getting rid of toxins. It also helps keep your skin healthy and contributes to your overall energy.

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5) Consume nutrient rich food which will give you strength and energy

• Adding nutrient-rich foods like dried fruits and nuts to your diet doesn’t have to be limited to savory dishes; you can also sprinkle them over your oatmeal or porridge. For a wholesome snack throughout the day, opt for these nutritious alternatives over less-healthy options like chocolate bars.
• Almonds, cashews, and raisins, among other dried fruits and nuts, not only provide a satisfying crunch but also generate warmth within the body. Moreover, they can be beneficial for individuals dealing with an iron deficiency.
• However, it’s essential to remember the principle of moderation and enjoy these nutritious snacks in appropriate quantities.
• Expanding the use of these wholesome ingredients goes beyond a single meal. Explore creative ways to incorporate almonds, cashews, or raisins into various aspects of your daily diet to enhance overall nutrition.

6) Feel the warmth of winters by drinking soups and savories

• Winter is the perfect time for classic comfort foods like chicken noodle soup and herbed stews. Beyond just being delicious, these dishes have health benefits too.
• Chicken noodle soup is not only comforting but can also lift your mood. It contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter linked to mood regulation and relaxation.
• So, having a bowl of chicken noodle soup not only warms you physically but can also make you feel good.
• To make your chicken noodle soup even healthier, add a handful of spinach. Spinach is a leafy green that brings essential nutrients like vitamins A and C, iron, and antioxidants.

7) Consume the bitter ginger by using it in cooking process

• Ginger is a helpful remedy with more to offer than just its unique taste. It’s well-known for easing nausea, providing a natural solution for digestive troubles. Additionally, its anti-inflammatory properties assist in reducing inflammation throughout the body, promoting overall well-being.
• Furthermore, ginger supports cardiovascular health by enhancing blood circulation. This improvement in blood flow aids the efficient transport of oxygen and nutrients to different parts of the body, contributing to optimal bodily functions.
• This aspect adds to the various positive impacts that ginger can have on your health.
• Ginger becomes even more valuable during the winter, when colds and flu are common. Its immune-boosting properties can help in the fight against these seasonal illnesses, acting as a natural defense.

8) Do not skip foods filled with vitamin A and C

• Spinach is a green powerhouse of nutrition, filled with health-boosting elements. It contains fiber, zinc, and vitamins C and A, making it a versatile and valuable addition to a balanced diet.
• The fiber in spinach is good for your digestion, helping with regular bowel movements and keeping your gut healthy. Fiber also helps manage cholesterol levels and makes you feel full, which is great for those looking to maintain a healthy weight.
• Zinc, another essential nutrient in spinach, is important for various bodily functions, including supporting your immune system, aiding in wound healing, and helping with DNA synthesis. Adding spinach to your meals provides a natural source of this vital mineral, contributing to your overall well-being.
• Additionally, spinach is rich in vitamins C and A, offering numerous health benefits. Vitamin C, known for its antioxidant properties, helps protect cells from damage caused by free radicals, reducing the risk of chronic diseases and supporting a healthy immune system.

9) Include herbs and chillies in your diet and improve your health

• As winter arrives, cozying up with warm soups and hearty dishes becomes a comforting tradition. Consider adding ingredients like turmeric, garlic, chili peppers, and other hot herbs to enhance your meals. Besides adding delicious flavors, these elements bring anti-inflammatory properties to your table, helping to defend against colds and the flu.
• Turmeric, known for its golden hue, is a spice with strong anti-inflammatory and antioxidant effects. Adding turmeric to your meals not only gives a warm and earthy flavor but also introduces a natural compound called curcumin, linked to various health benefits.
• Garlic, a kitchen essential, offers more than just a pleasant aroma—it provides anti-inflammatory properties. Allicin, found in garlic, is associated with immune-boosting and anti-inflammatory effects, making it a valuable addition to winter dishes.
• Chili peppers, with their fiery heat, bring more than spice to your meals.