Spice oregano is most known for its culinary use after thousands of years in medicine. Essential for natural illness cures, oregano oil has health advantages. Antibacterial, antifungal, and anti-inflammatory oregano oil improves health. The history, advantages, and application of oregano oil are examined.
Proteins build the body and perform physiological tasks. Proteins are strung together like beads and folded into complex shapes. Your body makes proteins from 21 amino acids. Nine must be eaten because the body cannot make them. We term them essential amino acids.
Eggs contain two powerful eye antioxidants. Egg yolk has lutein and zeaxanthin. Lutein and zeaxanthin in the retina protect eyes from sunlight. These antioxidants significantly reduce the likelihood of macular degeneration and cataracts, the main causes of elderly vision loss.
Eggs are heavy in fat and protein, low in carbohydrates. They have a high food satiety index. Therefore, research finding that morning eggs may help you lose weight is not surprising. One study found 30 obese women ate eggs or bagels for breakfast. Both breakfasts matched calories.