8 Yoga Poses for Your Shoulders
Shoulder strengthening and stretching with yoga improves posture and reduces tension. Here are eight shoulder-focused yoga poses:
This pose makes the core and legs stronger and stretches the shoulders, arms, and back.
Downward-Facing Dog
1
In this pose, the shoulders and back are gently stretched, which makes you more flexible and calm.
Extended Puppy Pose
2
The arms are spread out to the sides in this pose, which works the knees and core and opens and strengthens the shoulders.
Warrior II Pose
3
This pose while sitting focuses on the upper back and shoulders, giving tight shoulder muscles a deep stretch.
Cow Face Pose
4
To do eagle pose, you have to keep your balance while wrapping one arm around the other. This stretches your shoulders and upper back.
Eagle Pose
5
Bridge pose is mostly for the back and hips, but it also opens up the chest and shoulders, which makes your balance better.
Bridge Pose
6
The front of the body, like the shoulders, chest, and stomach, are stretched in camel pose. The back is strengthened at the same time.
Camel Pose
7
One arm should be threaded under the body for this pose. It stretches the shoulders and upper back and makes you feel calm.
Thread the Needle Pose
8
Also See
8 Yoga Poses for Your Back Flexibility
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