There are many ways to boost your appetite. Here are 10 appetite-boosting methods:
Eat meals and snacks at the same times every day. This can control hunger and increase appetite.
Eat Regularly
1
Dehydration reduces hunger, so drink lots of water. Hydrate with water, herbal teas, or other calorie-free drinks between meals.
Stay Hydrated
2
Regular exercise like walking, jogging, or weight training boosts metabolism and hunger hormones, which increases appetite.
Regularly exercise
3
To get more calories, eat lean proteins, healthy fats, whole grains, fruits, and vegetables.
Nutrient-Dense Foods
4
Avoid three large meals and eat smaller, more regular meals throughout the day. Eating every 2-3 hours prevents satiety and makes it easy to eat more calories.
Small, frequent meals
5
Protein-rich foods including lean meats, poultry, fish, eggs, dairy, lentils, and nuts boost fullness and appetite-regulating hormones.
Foods High in Protein
6
Consume calorie-dense healthy fats like avocados, nuts, seeds, olive oil, and fatty seafood to enhance satiety and appetite.
Add Healthy Fats
7
Add different flavors, textures, and spices to your meals to make them more appetizing. Change up your cooking methods and recipes to keep things interesting.
Try Different Tastes and Textures
8
Ginger, garlic, cinnamon, and cayenne pepper boost appetite and digestion. Add them to food and drinks to boost flavor and appetite.
Herbs that stimulate appetite
9
Stress management can boost appetite by reducing chronic stress. To relieve stress and improve appetite, try deep breathing, meditation, yoga, or mindfulness.