A lot of people who want to improve their health and body want to lose weight on a low-carb diet. However, some people may not see the results they want even though they are following a low-carb plan. If a low-carb diet isn't helping you lose weight, here are 10 reasons why.
Low-carb foods can make you feel full, but they still have calories. Too many low-carb foods, even if they don't go over your daily carb limit, can make you gain weight because they contain more calories than you burn.
There may still be carbs in some foods that are advertised as low-carb. A lot of condiments, sauces, and prepared foods have extra sugars or starches that can make it harder to lose weight.
In order to lose weight, you need to eat fewer calories than you burn. If you don't have a caloric shortage, you might not lose weight even if you eat less carbs. Watch the amount of food you eat and how many calories you take in total.
Hormonal imbalances caused by long-term worry can make it harder to lose weight. High amounts of the stress hormone cortisol can make you store fat, especially around your stomach. Adding stress-relieving activities like yoga or meditation to your daily practice can help.
Some health problems, like hypothyroidism or polycystic ovary syndrome (PCOS), can make it harder to lose weight. If you think that a medical problem is making it hard for you to lose weight, you should talk to a doctor.
When on a diet, it's important to stick to it. If you stray from your low-carb plan too often or eat too many high-carb foods, your weight loss may stop. Be sure to follow your food plan exactly as written for the best results.
Weight loss doesn't always happen in a straight line, and it's common to hit a plateau after a time of fast progress. Have faith in the process and give your body time. Quick fixes don't work as well as small changes that last over time.
People who are dehydrated often think they are hungry, which makes them eat too much. Also, staying hydrated is important for the metabolism to work at its best. To help you reach your weight loss goals, try to drink a lot of water throughout the day.