Due to their high fat and low carb content, nuts and seeds are great adds to a ketogenic (keto) diet. Try any of these twelve nuts and seeds today if you're on a ketogenic diet:
1. Almonds
A lot of people choose almonds as a keto food because they are low in carbs and high in healthy fats, fibre, and vitamin E.
2. Macadamia Nuts
There are not many carbs in macadamia nuts, and they are high in monounsaturated fats, which are good for your heart and can help your body stay in ketosis.
3. Pecans
Pecans are good for keto-friendly snacks or sweets because they are high in healthy fats, fibre, and antioxidants.
4. Brazil Nuts
Brazil nuts have a lot of selenium, which is a vitamin that helps the thyroid work. They also have healthy fats that are good for a keto diet.
5. Walnuts
Walnuts are low in carbs and high in fibre. They also have a lot of omega-3 fatty acids, which are good for brain health.
6. Hazelnuts
You can get a lot of vitamin E, healthy fats, and fibre from hazelnuts. This makes them a great keto-friendly snack.
7. Pumpkin Seeds
It is great to add pumpkin seeds to a keto diet because they are low in carbs and full of good things for you like magnesium, zinc, and iron.
8. Sunflower Seeds
As a snack or addition to a meal, sunflower seeds are a great keto-friendly choice because they are high in healthy fats, protein, and vitamin E.
9. Flaxseeds
Because flaxseeds are low in carbs and high in fibre and omega-3 fatty acids, they are good for your heart and stomach while you are on a keto diet.
10. Sesame Seeds
Because they are low in carbs and high in healthy fats, sesame seeds are a great keto-friendly way to top salads or stir-fries.
11. Hemp Seeds
Hemp seeds add a healthy boost to keto meals and snacks because they are full of protein, omega-3 fatty acids, and minerals like iron and magnesium.
12. Chia Seeds
There is a lot of fibre, omega-3 fatty acids, and vitamins in chia seeds. They add extra nutrition to keto smoothies, puddings, or yoghurt.