While exercising during menstruation may seem daunting, it might help relieve pains, bloating, and mood fluctuations. Physical exercise during your period releases endorphins, which relieve pain and boost happiness. You must choose mild, low-stress exercises.
Yoga is known for relaxing and relieving menstruation pain. Gentle yoga positions, especially those targeting the abdomen and lower back, can relieve cramps and increase circulation. Children's Pose, Cat-Cow Stretch, and Pigeon Pose are helpful during menstruation.
Pilates is all about building strength in the core, which can help with lower back pain that many women feel during their periods. Pilates movements are low-impact, and you can change them to fit your period energy level.