Ketogenic diets prioritise high-fat, moderate-protein foods and low carbohydrates. Many fruits are high in carbs, however keto-friendly fruits can be taken moderately. Nine healthy keto fruits:
1. Avocado
The keto diet relies on avocado, a diverse fruit with healthy fats, fibre, vitamins, and minerals.
2. Berries
Berries are keto-friendly snacks because they have fewer carbohydrates and more antioxidants, fibre, and vitamins.
3. Coconut
Coconut meat, oil, and milk bring flavour to keto dishes and sweets because they are low in carbs and high in healthy fats.
4. Lemon and Lime
Low-carb lemons and limes offer citrous flavour to foods and drinks without disrupting ketosis.
5. Olives
Olives are a tasty and convenient keto-friendly snack or salad addition due to their high fat and low carb content.
6. Starfruit
Tropical starfruit, low in carbs and high in fibre, vitamins, and antioxidants, makes a unique keto-friendly flavour.
7. Rhubarb
Rhubarb is low in carbohydrates and adds tartness and fibre and vitamins to keto-friendly treats.
8. Blackberries
Blackberries are keto-friendly when eaten in moderation since they have few carbs and are high in fibre, vitamins, and antioxidants.
9. Tomatoes
Since tomatoes have less carbs than most fruits and are high in vitamins, minerals, and antioxidants, they are excellent for keto meals in moderation.
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