Red bush tea, or Rooibos tea, is a tasty herbal beverage made from South African Aspalathus linearis leaves. Rooibos tea is recognised globally for its unique taste and brilliant red hue, as well as its many health advantages.
Drinking Rooibos tea may improve heart health by lowering inflammation and blood circulation. Flavonoids like rutin and luteolin reduce blood pressure and cholesterol, decreasing cardiovascular disease risk.
Antioxidants and alpha hydroxy acids in Rooibos tea benefit skin. They boost collagen production and skin suppleness to reduce wrinkles and fine lines. Rooibos tea's anti-inflammatory qualities may also help acne and eczema.