Stress is common in today's fast-paced world and can hurt many parts of our health. There isn't a magic pill that can get rid of all stress, but certain vitamins are very important for helping our bodies deal with it. Here are seven of the best vitamins that are known to help reduce stress.
B vitamins—thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin—are necessary for energy synthesis and neuronal function. They regulate stress hormones including cortisol and adrenaline, aiding the neurological system during stress.