A lot of people have arthritis, which makes their joints hurt and swell up. Arthritis can't be cured, but some foods can help control the pain and improve joint health in general. We'll talk about 12 of the best foods for arthritis and how they can help people who have it in this guide.
Omega-3 fatty acids, which help reduce inflammation, are found in large amounts in fatty foods like salmon, mackerel, and sardines. Regularly eating fatty fish can help ease the pain and stiffness that come with arthritis.