12  Best  Foods  for  Arthritis

A lot of people have arthritis, which makes their joints hurt and swell up. Arthritis can't be cured, but some foods can help control the pain and improve joint health in general. We'll talk about 12 of the best foods for arthritis and how they can help people who have it in this guide.

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1. Fatty Fish

Omega-3 fatty acids, which help reduce inflammation, are found in large amounts in fatty foods like salmon, mackerel, and sardines. Regularly eating fatty fish can help ease the pain and stiffness that come with arthritis.

2. Berries

There are a lot of antioxidants in berries like raspberries, blueberries, and strawberries. These antioxidants help lower inflammation in the body. Adding berries to your diet can help keep your joints from getting hurt by arthritis.

3. Leafy Greens

Vitamins and minerals like calcium and vitamin C are found in large amounts in leafy greens like spinach, kale, and Swiss chard. These nutrients are good for your bones and might help ease the pain of arthritis.

4. Nuts and Seeds

Omega-3 fatty acids and vitamins can be found in large amounts in nuts and seeds like almonds, walnuts, and flaxseeds. Adding nuts and seeds to your diet can help lower inflammation and make your joints work better.

5. Turmeric

The spice turmeric has curcumin in it, which is a chemical that has strong anti-inflammatory effects. Taking turmeric as a vitamin or adding it to your food may help ease the pain and stiffness of arthritis.

6. Ginger

Ginger is another spice that is known to help reduce inflammation. If you have arthritis, drinking ginger tea or adding fresh ginger to your food can help ease your pain and make your joints more flexible.

7. Garlic

There are chemicals in garlic that have been shown to lower inflammation in the body. Garlic may help people with arthritis if they cook with it or take it as a supplement.

8. Olive Oil

Olive oil has a lot of vitamins and monounsaturated fats, which can help reduce swelling and protect joints from damage caused by arthritis. People with arthritis may feel better if they use olive oil as their main food oil.

9. Cherries

Anthocyanins, which are found in cherries, are antioxidants that have been shown to ease the pain and inflammation of arthritis. If you have joint pain, eating cherries, whether they are fresh, frozen, or dried, may help.

10. Green Tea

Green tea has a lot of polyphenols, which are antioxidants that help reduce inflammation. Regularly drinking green tea may help ease the pain of arthritis and make joints work better.

11. Complete Grains

Whole grains, like oats, brown rice, and quinoa, are high in fibre and nutrients that are good for your health. These foods may help people with arthritis because they can help lower inflammation in the body.

12. Milk and yoghurt

Probiotics are good bugs that help keep your gut healthy. Yoghurt has a lot of them. Some studies show that probiotics may help lower inflammation and make arthritis symptoms better.

Also see

9 Ways to Get Relief from Arthritis Pain Naturally

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