Hibiscus is famous for its bright flowers and cool tea. It also has many health benefits that are backed by science. Here are eight ways that hibiscus can improve your health, from its high vitamin content to its possible ability to help you lose weight.
Hibiscus is rich in antioxidants like flavonoids and anthocyanins that fight free radicals. Oxidative stress and chronic diseases like heart disease and cancer are reduced by these antioxidants.
Some say hibiscus tea helps manage weight. Its components may inhibit amylase, an enzyme that breaks down carbohydrates. Hibiscus may improve weight loss by preventing glucose absorption.
Hibiscus boosts immunity with vitamin C. Vitamin C helps the immune system fight infections and diseases. Eat hibiscus tea or extracts to boost your immune system.