6 Best Foods for an Autoimmune or AIP Diet
1. Non starchy vegetables should be consumed in abundance on an AIP diet
Non-starchy vegetables are a cornerstone of the Autoimmune Protocol (AIP) diet, providing essential vitamins, minerals, and phytonutrients while being low in potentially inflammatory compounds.
Incorporating a wide variety of colorful vegetables such as leafy greens, cruciferous vegetables, and root vegetables into your meals can help support immune function, reduce inflammation, and promote overall health and well-being. These nutrient-rich foods serve as a valuable source of fiber, antioxidants, and other bioactive compounds that play a crucial role in maintaining optimal health on an AIP diet.
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2. Fruits are best food for an AIP diet
Fruits are an excellent choice for those following an Autoimmune Protocol (AIP) diet, offering a naturally sweet and nutritious option that satisfies cravings while supporting overall health and well-being. While some fruits may be restricted on the AIP diet due to their potential to trigger inflammation or aggravate autoimmune symptoms, many individuals find that incorporating certain fruits in moderation can be beneficial.
Opt for low-glycemic fruits such as berries, apples, pears, and citrus fruits, which provide vitamins, minerals, fiber, and antioxidants that support immune function and promote gut health.
3. Fish should be added in an AIP diet
Fish is a highly recommended food for those following an Autoimmune Protocol (AIP) diet, providing an excellent source of protein, omega-3 fatty acids, and essential nutrients that support immune function and reduce inflammation.
Fatty fish such as salmon, mackerel, sardines, and trout are particularly rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help alleviate symptoms of autoimmune conditions. Incorporating fish into your diet on a regular basis can help support overall health and well-being while adhering to the principles of the AIP protocol.
4. Meats are preferred on an AIP diet
High-quality meats are a preferred source of protein on the Autoimmune Protocol (AIP) diet, providing essential nutrients such as iron, zinc, and B vitamins that are necessary for immune function and overall health.
Grass-fed beef, pasture-raised poultry, and wild-caught seafood are excellent choices for those following the AIP protocol, as they are free from hormones, antibiotics, and other potentially harmful additives commonly found in conventionally raised meats. Including a variety of meats in your diet can help ensure adequate protein intake while supporting immune health and promoting healing on an AIP diet.
5. Healthy fats are important for maintaining a balanced diet on AIP
Healthy fats play a crucial role in maintaining a balanced and nutritious diet on the Autoimmune Protocol (AIP), providing essential fatty acids, fat-soluble vitamins, and other important nutrients that support immune function, hormone production, and overall health.
Incorporating sources of healthy fats such as avocados, olive oil, coconut oil, nuts, and seeds into your meals can help promote satiety, stabilize blood sugar levels, and reduce inflammation. These nutrient-rich foods serve as valuable additions to the AIP diet, providing a source of energy and essential nutrients while supporting optimal health and well-being.
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Bone broth is recommended on an AIP diet
Bone broth is a highly recommended food on the Autoimmune Protocol (AIP) diet, offering a wealth of nutrients and health benefits that support immune function, gut health, and overall well-being. Made by simmering bones and connective tissue in water for an extended period, bone broth is rich in collagen, gelatin, amino acids, and minerals such as calcium, magnesium, and phosphorus.
These nutrients help support gut integrity, reduce inflammation, and promote healing, making bone broth an ideal addition to the AIP diet. Incorporating bone broth into your meals or enjoying it as a warm and nourishing beverage can help support optimal health and well-being while adhering to the principles of the AIP protocol.
